Injury Prevention

Physiotherapy and Sports Massage is not just for injuries. Why wait an injury to occur when it could be prevented by

• Identify potential sources of injury or pain
• Screening of posture and movement
• Correction of dysfunctional movement patterns
• Obtaining balance between strength and mobility
• Optimising movement
• Correcting sporting technique
• Improving alignment, stability and mobility
• Increasing biomechanical efficiency