Injury Prevention

Physiotherapy and Sports Massage is not just for injuries. Why wait an injury to occur when it could be prevented by
  • Identify potential sources of injury or pain
  • Screening of posture and movement
  • Correction of dysfunctional movement patterns 
  • Obtaining balance between strength and mobility
  • Optimising movement
  • Correcting sporting technique
  • Improving alignment, stability and mobility
  • Increasing biomechanical efficiency